Breast Feeding Facts every mother should know

Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large.

Colostrum, the yellowish, sticky breast milk produced at the end of pregnancy, is recommended by WHO as the perfect food for the newborn, and feeding should be initiated within the first hour after birth.

Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.

Breast feeding should be started within the first 30-60 minutes of birth.

• The thick yellow initial secretion (Colostrum) should not be discarded as it is rich proteins, vitamin A, prevents the development of allergies, and contains antibodies that

How Do Kids Feel When Their Parents Fight?

 It's normal for parents to disagree and argue from time to time. Parents might disagree about money, home chores, or how to spend time. They might disagree about big things — like important decisions they need to make for the family. They might even disagree about little things that don't seem important at all — like what's for dinner or what time someone gets home.

Sometimes parents can disagree with each other and still manage to talk about it in a calm way, where both people get a chance to listen and to talk. But many times when parents disagree, they argue. An argument is a fight using words.

Most kids worry when their parents argue. Loud voices and angry words parents might use can make kids feel scared, sad, or upset. Even arguments that use silence — like when parents act angry and don't talk to each other at all — can be upsetting for kids.

If the argument has anything to do with the kids, kids might think they have caused their parents to argue