Receding hairlines is a common concern with both men and women today. Since it affects appearance, it is a sensitive topic for many people. There is a whole industry selling shampoos, hair oil, lotions and other cosmetics that are supposed to stop hair-fall and make your hair lustrous.
External application of topical hair care products can help prevent hair-fall only up to a certain extent. It is important to have the right food in the accurate amount that gives strength and nourishment to the hair. Some of these foods will not only help prevent hair fall but also improve the quality of your hair:

1 . Carrots
In addition to being good for your eyes, carrot is very beneficial for the scalp too. Carrots improve blood circulation to the head thereby prevent damage and hair fall and increases the growth rate